Testimonials

Sue has been my personal trainer for over 10 years. We met when I was recovering from a heart attack and stent placement. At that time I was trying to expand my activity with Pilates. I knew that if I didn’t have coaching on the proper form, I would only hurt myself. Sue taught me Pilates and emphasized proper form, adjusting the routine as I gained strength and better control of my movements. 

After several years, I moved and left the neighborhood with the Pilates studio, but fortunately Sue also provided personal training in a gym near my new home. We continued to work together using gym equipment. Along the way I had a difficult hip surgery and recovery, and she helped me get active again. Now, at 77, I see her weekly at the gym and we continue to add new challenges to develop my strength and alignment. 

For the last 6 months I have been doing dead lifts (yes!) and Sue closely monitors my form, so that I get the most out of the effort. I have been thrilled by the improvement in my back and hips since I started lifting. By the way, I had a second heart attack (and stent) about 2 months ago, but was back at the gym as soon as my cardiologist cleared me. Before I retired, I had little time for or interest in working out. Now, I look forward to each session…Sue’s support and focus has been critical for my success.

–Barb

 

 

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