Personal Training

Personal Training with Sue is such a wonderful way to be held accountable for your fitness goals, as well as to be coached and supported and get results. Whether you are seeking out personal training because you want to start to get in shape, haven’t lifted weights in a while and want to do it the right way, already workout, but need some motivation or program tweeking, or perhaps you have been told by your Doctor to get exercising…..you have come to the right place!

Sue has been a Personal Trainer since 1998 and loves helping people get fit and achieve their health and fitness goals.

Her clients love working with her because she really cares about them, and it shows!

Working out at Greenlake

Sue offers individually designed Personal Training sessions on a one-to-one or shared basis as well as a variety of regular classes, including Pilates Mat Classes.

Current Classes (Sue also teaches Pilates Classes)

TRX Circuit Class

Outrageously Fit Personal Training Studio -Mondays 6:30 p.m.

$20 drop-in fee

This over­all con­di­tion­ing class com­bines the amaz­ing TRX Sus­pen­sion Sys­tem along with other body weight, bal­ance, agility, and car­dio­vas­cu­lar sta­tions in a cir­cuit train­ing forma The TRX was cre­ated by the U.S. Navy Seals. It uses your own body weight and grav­ity to give you an incred­i­ble work­out. This class will improve your strength, power, bal­ance, agility, flex­i­bil­ity, as well as car­di­vas­cu­lar conditioning.

Class size is kept small to ensure the work­out is safe, effec­tive, and geared specif­i­cally toward indi­vid­ual fit­ness lev­els and goals. 4 peo­ple min­i­mum and 6 peo­ple max­i­mum.

Check out this short video clip.

http://youtu.be/rhONCWRZ-yU

 

Women & Weights

Outrageously Fit Personal Training Studio – Tuesdays and Thursdays 6 to 7 am

Improve strength, flexibility, balance, and coordination. We use free weights and bands in addition to the fitness ball and a variety of fun and challenging exercises to reach your fitness goals.  This class is made up of a small group of women who are very dedicated to exercise and supportive of each other. They welcome new members!

It is hard to believe that at 6 a.m., friendships could flourish, sweat could pour, and workouts could be fullfilling, but this group proves that it all can happen.