Pilates

Pilates

What is Pilates?
Pilates is a form of exercise that focuses on developing the "core", or "powerhouse". A pilates session will give you a great workout while addressing your body alignment, posture, core strength, flexibility, and centering.
Pilates is traditionally done on special equipment at a Pilates studio, but also is practiced without the equipment on the mat.

Why is it so great? Pilates really ought to be a fundamental part of everyone's exercise program. It enhances any other physical activity, therefore, is great cross-training. Alone, it is also valuable in building the basics for good posture, strength, flexibility, balance, and a mind-body connection.

Sue teaches Pilates at Young Pilates Studio on Queen Anne. Young Pilates Studio is equipped with an array of Pilates equipment.

In addition, Sue teaches Pilates mat classes at Outrageously Fit Personal Training Studio in Ballard.

Sue also teaches Prenatal and Postnatal Pilates at Gracewinds Perinatal Services in Ballard.

Sue's Prenatal and Postnatal Pilates classes are unique to the needs of pregnant women and new moms! The prenatal

classes focus on posture, strengthening download mp3 files download mp3 music tamil mp3 download the pelvic floor and deep abdominals, stretching, and more. The women in the class comment often how good it feels to participate in the class and also how much fun it is to share their pregnancy experiences with others who are feeling the same thing!

The postnatal classes are great for new moms because they can bring their baby with them!

This class is more focused on getting mom back into shape, especially her abs and pelvic floor!