Why Hire a Personal Trainer?
People hire a personal trainer for a variety of reasons. Some want to start a fitness program but don't know how to get started. Others want to start a weight training program but don't know proper technique and are confused about sets and reps. Others need someone to help them keep motivated' some are bored with their workout routine; others wat to try new forms of exercise.
Working with a personal trainer can break the boredom; get you motivated and help you integrate exercise into your busy life. This is an opportunity to enhance the quality of your life--to have more energy, lose weight and feel better about yourself.
How Sue Works With You
Whatever your age, ability or activity, Sue can work with you to develop the program that best meets your goals. All clients receive:
* A comprehensive evaluation
* A benchmark evaluation of strength, flexibility, agility and cardiovascular fitness
* A complete plan to set and define fitness goals
* Core development exercsises to enhance total functional living
* Injury prevention training
* Motivation to achieve your fitness goals
Fitness Choices
* Sue trains individuals or groups up to 4 (for a reduced fee)
* All equipment is provided by Fitness Choices (dumbells, resistance tubing, exercise balls,etc.)
* Training location can be indoors or out and can incorporate walking, hiking, stair or hill workouts, running, cycling and inline skating 
* Indoor locations can range form homes, gyms (must be cleared with gym first), offices, etc. or Outrageously Fit Personal Training Studio or Young Pilates & Fitness Studio (see fee/location information)
* Specific programs can be developed for walkers, runners, cyclists, skiers and in-line skaters
* Fitness programs can be developed for dogs and their owners too!
Testimonials:
"Everything I could ask for in a trainer"
Sue has been my coach for some 6 months since my doctor strongly suggested that exercise was the best thing I could do for my health. While exercising has never been something I have cared to, I must say that I enjoy my three times a week sessions. Sue never ceases to amaze me how much relevant training and knowledge she has to offer. She is most personable and has a good sense of humor that makes the time fly. My workouts are never the same yet always cover training in strength, balance, and endurance. I have stayed with her because she appears to understand my needs and treats me with respect. I am experiencing continuous progress. -Ken
"Sue has a terrific knowledge base and years of experience indesigning individualized fitness programs. As a result, she varies eachworkout to keep it challenging and interesting while her calm andencouraging manner insures steady improvement."---Margie
I have taken Sue's early morning fitness class for years. The class has from
4-6 members. Over the years we have become quite bonded. I this is
partially due to Sue's relaxed style. The atmosphere is friendly and
supportive. Sue is very aware of each student's abilities and individual
needs. She knows just when to add a challenge or when to suggest we make a
modification to avoid injury. This class works for me because I know that
someone cares if I come or not. I am not just a name on the rooster.
Judy McEvoy
"I HATE TO EXERCISE!! Or, at least I did hate to exercise until I started working out with Sue. As with many people who have been overweight most of their lives; I tried exercise programs, health clubs, and diets and finally gave up. I came to Applied Health & Bodyworks due to arthritic knees and a need to strengthen the muscles around my knees. I started working out with Sue in July and since then I’ve lost weight (without strict dieting!!!), significantly reduced my knee pain, and strengthened the rest of my body. I now have Abs again! I have more energy and I even look forward to my exercise sessions. Sue’s positive feedback, cheerful attitude, and varied exercise program encourages me, while keeping me from getting bored by repetition.” ---Kathy