Class Schedule
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Must pre-register for all classes!
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| Tuesday |
Wednesday |
Th |
Pilates for Moms
at Young Pilates (QA)
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Pilates for Moms
at Young Pilates
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Pilates for Moms
at Young Pilates
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10 a.m. to 10:50 a.m.
No drop-ins
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12:00 Noon to 12:50 p.m.
No drop-ins
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10 a.m. to 10:50 a.m.
No drop-ins
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Pilates Mat Class at Outrageously Fit (Ballard)
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6:30 p.m. to 7:20 p.m.
No drop-ins
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Strength Conditioning and the Fitness Ball
at Outrageously Fit |
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6-7 a.m.
class size limited, no drop-ins
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Pilates Classes
Pilates For Moms Class
Winter('09)Session 1
Next Session Class Times: Tuesdays 10:00 a.m. to 10:50 a.m. (1/6-2/17)
Wednesdays noon to 12:50 p.m. (1/7-2/18)
Thursdays 10:00 a.m. to 10:50 a.m. (1/8-2/19)
Where? Young Pilates (1001 W. Howe St.) on Queen Anne
Cost? $153(includes tax) for one time a week ($306 for twice a week)
Minimum of 4 people to make a class, maximum of 5 or 6
Instructor: Sue Bream, Certified Pilates Instructor and
Personal Trainer
Sorry, no kids
Pilates is the best way to strengthen and tone your core
muscles. During pregnancy and after
childbirth, no matter how long ago you gave birth, your body has gone through
numerous changes, including weakening and stretching the abdominals and pelvic
floor muscles, often stressing the back muscles, and tightening the front of
the shoulders and chest muscles.
Moms deserve to focus their attention on themselves for
part of the day, especially when it comes to their health and physical
fitness.
This class will incorporate both mat and reformer
techniques to firm up those abs, legs, buns, and upper body muscles, burn
calories, and improve your posture, flexibility, and more.
Pilates Mat Class
Winter session starts Tuesday, January 6th for 6 weeks
Class is from 6:30 p.m. to 7:20 p.m. Cost is $100 (cash or check).
Pre-registration required (contact sue@suebreamfitness.com).
Minimum class size 5/ maximum 10.
This class is taught at Outrageously Fit Personal Training Studio. Increasing
core muscle development is of primary importance as it will improve
posture, strength, flexibility, and mobility of the spine! This will
improve performance of your daily activities or sports - and Pilates is
fun.
Strength Training
Strength Conditioning and the Fitness Ball
Learn the benefits of working out with the Fitness Ball. Improve strength, flexibility, balance, and coordination. Class will use free weights and bands in addition to the fitness ball and a variety of fun and challenging exercises to reach your fitness goals.
This class is basically small-group personal training where everyone works out according to their own plan. Ideas are shared among the group, so there is never a shortage of new exercises to try.
Currently, this class is made up of a small group of women who are very dedicated to exercise and supportive of each other. They welcome new members!
It is hard to believe that at 6 a.m., friendships could flourish, sweat could pour, and workouts could be fullfilling, but this group proves that it all can happen!
We are pretty much at maximum capacity, but if you are interested, inquire anyway and we may be able to fit you in!
Location: Outrageously Fit Personal Training Studio
Tu/Th 6-7 a.m.
Personal Boot Camp
Do you need to get in shape quickly for an event like a wedding, family reunion, vacation, event, etc.?
Ideally, we can start you out at least 6 weeks prior to your goal and you will see and feel the results!
We will meet a minimum of 3 times a week. You will have homework! Your homework will be to eat consciously, get plenty of rest, and stretch!
Current and past clients are training or have prepared for a triathlon, a wedding, vacation, ski season, and more!
Contact Sue to schedule your training sessions now!