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New Fall Class Schedule
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Must pre-register for all Pilates classes
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| Pilates For Moms Class at Young Pilates Studio |
Tu/Th 10 a.m.
Wed noon
Starts week of February 23rd 2010 |
New Class
Pilates Chair Class at Young Pilates |
Tuesdays 7:30 a.m.
Starts the week of March 2nd, 2010 |
| Pilates Mat Class at Outrageously Fit |
Tuesdays 6:30 p.m.
Starts week of March 2nd |
| Pilates for Breast Cancer Survivors at Young Pilates |
class was offered fall 2009 |
| Active Woman/Healthy Woman exercise class at Seattle Cancer Care Alliance |
Ongoing class meets Mondays at 6:00 p.m.
Must belong to Team Survivor to participate
(Free class) |
Pilates Classes
Pilates For Moms Class
Winter 2010 Session
When? Tuesdays 10:00 a.m. to 10:50 a.m. (2/23 - 3/30)
Wednesdays noon to 12:50 p.m. (2/24-3/31)
Thursdays 10:00 a.m. to 10:50 a.m. (2/25-4/1)
Where? Young Pilates (1001 W. Howe St.) on Queen Anne
Cost? $165 (includes tax)
Minimum of 4 people to make a class, maximum of 5 (Tu/Th) and 8 (Wed)
Instructor: Sue Bream, Certified Pilates Instructor and Personal Trainer
Sorry, no kids
Do you want to workout with other moms who all have a lot in common? Maybe some of your friends already take the classes, or you would like to meet other moms on QA. This class has a great reputation for being fun and a good workout!
Pilates is the best way to strengthen and tone your core muscles. During pregnancy and after childbirth, no matter how long ago you gave birth, your body has gone through numerous changes, including weakening and stretching the abdominals and pelvic floor muscles, often stressing the back muscles, and tightening the front of the shoulders and chest muscles.
Moms deserve to focus their attention on themselves for part of the day, especially when it comes to their health and physical fitness.
This class incorporates reformer, chair, and mat techniques to firm up those abs, legs, buns, and upper body muscles, burn calories, and improve your posture, flexibility, and more.
Minimum of 4 people to make a class, maximum of 5 Instructor: Sue Bream, Certified Pilates Instructor and Personal Trainer
New Class!
Pilates Chair Class
The first 6 Week Session will start on Tuesday, March 2nd.
Class is from 7:30 a.m. to 8:20 a.m.
Pre-registration required (contact sue@suebreamfitness
.com).
Minimum class size 5/ maximum 6
Cost is $165 (includes tax)
Where? This class is taught at Young Pilates Studio on Queen Anne.
If you want a real good workout for your entire body, this class is for you. There are tons of different exercises that can be done on the Pilates chair. Exercises are done sitting on the chair, standing on or next to the chair, lying on the chair, and also sometimes utilizing springs that attach to the chair. The chair exercises involve building strength, flexibility, balance, and a lot of core stability.
Pilates Mat Class
Next 6 Week Session will start on Tuesday, March 2nd.
Class is from 6:30 p.m. to 7:20 p.m.
Pre-registration required (contact sue@suebreamfitness.com).
Minimum class size 5/ maximum 10.
Cost is $100 (includes tax)
Where? This class is taught at Outrageously Fit Personal Training Studio.
Increasing core muscle development is of primary importance as it will improve posture, strength, flexibility, and mobility of the spin Fie! This will improve performance of your daily activities or sports - and Pilates is fun.
Pilates For Breast Cancer Survivors
Where/When? This class was taught in the fall of 2009.This program was open to all Breast Cancer Survivors! We offered scholarships to all participants.
Look for more classes like this in the future!
This class was our opportunity to give back to the community in a meaningful way and to help make a difference in the lives of our friends and neighbors. By deferring the cost of the class for participants, we hotped to make it accessible to some women with breast cancer who really wants to try Pilates but may not be able to afford it right now. Pilates has many benefits for women with breast cancer who have had surgery, received radiation and/or chemo, and are feeling the effects from any or all of those plus feeling like they really need to reconnect with their bodies.
"The pilates class today was excellent. I really enjoyed learning and doing the exercises. Sue is a fabulous instructor and I look forward to next week's class." --Sarah
Strength Training
Strength Conditioning and the Fitness Ball
There is currently room for one more participant!
Learn the benefits of working out with the Fitness Ball. Improve strength, flexibility, balance, and coordination. Class will use free weights and bands in addition to the fitness ball and a variety of fun and challenging exercises to reach your fitness goals.
This class is basically small-group personal training where everyone works out according to their own plan. Ideas are shared among the group, so there is never a shortage of new exercises to try.
Currently, this class is made up of a small group of women who are very dedicated to exercise and supportive of each other. They welcome new members!
It is hard to believe that at 6 a.m., friendships could flourish, sweat could pour, and workouts could be fullfilling, but this group proves that it all can happen!
We are pretty much at maximum capacity, but if you are interested, inquire anyway and we may be able to fit you in!
Where? Outrageously Fit Personal Training Studio
Tu/Th 6-7 a.m.
Team Survivor Active Woman/Healthy Woman Exercise Class
When? Monday nights at 6:00 p.m in the conference room at SCCA (Seattle Cancer Care Alliance)
"Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Focus is on stretching, strength training, and cardio-workouts. Enjoy the camaraderie of other women in this safe and supportive environment."
Must be a member of Team Survivor NW to attend classes. Membership and classes are free!!
"Some of the women in this Monday night class have been attending the class for longer than I have
been teaching it (3 years). We have all really bonded during class and I value each and every one of them!
Personal Boot Camp
Do you need to get in shape quickly for an event like a wedding, family reunion, vacation, event, etc.?
Ideally, we can start you out at least 6 weeks prior to your goal and you will see and feel the results!
We will meet a minimum of 3 times a week. You will have homework! Your homework will be to eat consciously, get plenty of rest, and stretch!
Current and past clients are training or have prepared for a triathlon, a wedding, vacation, ski season, and more!
Contact Sue to schedule your training sessions now!