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I
have exercised all of my adult life. Over the years, I have encountered
many challenges in adhering to my goals and daily exercise plans,
whether it be because of work or family obligations, pregnancies (2),
injuries, illnesses, travel, or just plain old didn't feel like it!
Because I thrive on being
fit and feel better when I exercise, I have become a master at
creatively figuring out how to get exercise when plans change, weather
is inclement, or I am too tired to go for that "hard" workout as
planned.
I really believe that
it is better to do something than nothing, even if this means taking
the stairs instead of the elevator, or taking the dog out for a
vigorous 20 minute walk instead of the hour run that I had planned, or
going for a skate around Green Lake instead of 20 miles on the Burke
Gilman trail, or even stretching and working my abs instead of a
full-blown weight workout.
I can help you do the same." Sue Bream
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 Sue Bream is an A.C.S.M. and A.C.E. certified personal trainer and P.M.A. certified Pilates Instructor. She has worked in the fitness industry for over 12 years and has been teaching Pilates for over three years. She is also a certified "Cancer Exercise Specialist".
Sue has been committed to fitness her whole adult life and has become the master of creating fitness programs to accomodate weight loss goals, basic health and fitness goals, menopause issues, injuries, pregnancies, inclement weather, and lack of motivation.
Sue began her personal training career at Seattle Athletic Club Downtown and after a couple of years there, started her own personal training business. Sue currently trains clients at two different facilities, in addition to outdoors and in clients' homes or condominium workout rooms.
Sue enjoys being physically active. Sue has run and walked in half and full marathons and is enjoying getting back in touch with her running roots after spending the last several years as an inline speed skater and skate school owner. She currently runs 2-3 half marathons a year, recently running in the Phoenix Rock and Roll Half Marathon in January and the Mercer Island Half Marathon in March.
Sue is committed to helping others work fitness into their lifestyles, whether their goals are to get in shape, stay in shape, lose weight, train for a specific event, or just enjoy exercising.
Of special interest to Sue is working with women ages 40 and up and also working with pre-and post-natal women. Sue teaches "Pilates for Moms" series of classes on Queen Anne.
Another special interest is working with cancer and exercise. Sue teaches an exercise class once a week for Team Survivor, called "Active Women/Healthy Women".
Sue is also an independent USANA distributor and member of Team Northrup, who is philosophically aligned with Dr. Christine Northrup, author of Women's Bodies Women's Wisdom and The Wisdom of Menopause. Team Northrup uses USANA Health Science, the premier health science research company as a vehicle to uplift and empower people to create a healthier lifestyle. Learn more at Sue's Usana Website.
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