"You don't have to be GREAT to START. You have to START to be GREAT" --Les Brown
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Local Fitness/Wellness Links |
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Outrageously Fit Personal Training Studio
Great fitness studio located in Ballard....where I spend a lot of my time!
Village Yoga
Offers yoga classes for all ages (including kids) as well as Pilates. Located in Magnolia Village.
Fresh Fitness and Dance
Offers a variety of classes including Zumba, Bellydancing, Pilates, Salsa,
Samba, Nia, Hoopnotic, Ballroom, Bootcamp style workouts and more... Located in Wallingford.
Root Integrative Chiropractic Kourtney Lockwood, DC, CHC Root Integrative Chiropractic offers Chiropractic, Nutritional Coaching, Naturopathic Care, Accupuncture, Massage, and more. Located in Ballard.
Vitality Pilates Studio Pilates studio located in the Mt. Baker neighborhood in south Seattle. Teacher training program recognized by the P.M.A. Several locations (Mt. Baker, Greenwood, Ravenna)
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USANA Nutritionals you can trust! Pharmaceutical grade vitamin supplements, RESET kit (5 day sugar cleanse), shakes and bars, as well as paraben-free skin/body health line.
A.C.S.M. American College of Sports Medicine, the largest, most respected sports medicine and exercise science organization in the world.
A.C.E. The American Council on Exercise® (ACE) is committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit.
Applied Health & Bodyworks
Mimi Polvino is a connective tissue therapy practioner. She is excellent!
IDEA The Health & Fitness Source - As the world's leading membership organization for health and fitness professionals, IDEA brings you a virtual on-line library of late-breaking news, information, and resources.
The Pink Ribbon Program- Designed for Pilates and other Fitness Instructors and Physical Therapists to work with post-rehab breast cancer clients.
Pilates Method Alliance (P.M.A.) The Pilates Method Alliance is the international not for profit agency overseeing the professional standards of the Pilates method.
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