"Fitness Choices" Personal Training

Fitness Choices
Personal Training and Pilates

(A.C.E. , A.C.S.M and P.M.A. Certified)

with Sue Bream

Maximize your time and fitness potential with a personal trainer.
Interested in Pilates?
Sue will create an exercise program to meet your needs, whether it is with Pilates, lifting weights, or both!
Sue specializes in pre- and postnatal exercise programs, older adults, cancer and exercise, and much more!
Do you need to lose weight, get in shape, increase your bone density, improve your aerobic fitness, or simply add some variety to your workouts? Sue can help!
In addition to offering private sessions, check out the variety of classes that Sue offers.

Sue offered a special class for Breast Cancer Survivors! This class was FREE to participants! Young Pilates Studio and Sue Bream offered scholarships to this class for all participants.

The 6 week class was taught at Young Pilates Studio on QA and started November 7th. We hope to offer this class again for free annualy.

Testimonials

Sue - I personally THANK YOU for hosting this class and letting me be a part of it. While I was not able to attend the entire time, I can tell you that in the 3 weeks of classes I could personally tell a difference in my mobility! Going into my final implant surgery I could TOTALLY tell that the tightness and limitations that I had on my left arm, and under-arm area since JANUARY had completely changed!

Would love to support any additional opportunities there are for these types of class offerings to continue! ------participant in Breast Cancer Pilates class Fall '09

The pilates class today was excellent. I really enjoyed learning and doing the exercises. Sue is a fabulous instructor and I look forward to next week's class.

"Sue knows how to keep my workouts interesting, challenging, and fun"

M. (client for 2 years)

"I have been very overweight and out of shape for most of my adult life. I finally decided that I wasn’t going to enter my ‘40’s thinking the same thing as when I entered my ‘30’s—that I really wished I was in better shape. So at almost 39, I got up the nerve to look into getting a personal trainer. I found Sue Bream at Outrageously Fit, and it is the best thing I have ever done for myself. I was completely self-conscious and nervous before I went to my first appointment, but Sue was so cool and non-judgy that I very soon felt at ease. I have discovered that I actually LIKE to work out, and I have never felt better. I am shocked to find that there might be an athlete lurking inside me! If you are at all thinking about getting in shape and working with a trainer, totally do it. If it is that first appointment or phone call that is stopping you, don’t let it. I wish I had called earlier, but I am glad I finally did. Sue is really creative and working out with her is fun.

If you want to talk to someone who NEVER thought they would be working out regularly, or if you are terrified, like I was, of starting, ask Sue for my email address."

Beth

"The beginning is always today." - Mary Wollstonecraft