Fitness Choices with Sue Bream
Personal Training with Sue is such a wonderful way to be held accountable for your fitness goals, as well as to be coached and supported and get results. Whether you are seeking out personal training because you want to start to get in shape, haven’t lifted weights in a while and want to do it the right way, already workout, but need some motivation or program tweeking, or perhaps you have been told by your Doctor to get...
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Pilates is a series of exercises that was created by Joseph Pilates over 80 years ago. The Pilates method of exercises develops a strong core, improves flexibility and overall strength, balance, and helps people really connect their bodies and their minds through movement. Pilates leaves you feeling like you worked hard, focused on your body, but not drained after a workout. It is great! You will walk taller, sit taller, and have people ask...
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Do you want to feel better, lose weight (especially that stubborn weight around the middle), and eliminate sugar cravings once and for all? Sue will work with you individually or invite you to one of her regularly scheduled seminars. Her focus is on teaching you what is the proper nutrition for your cells so that your body has the absolute best chance of being healthy. If you find yourself asking any of the following questions, then...
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Sue Bream is the owner of Fitness Choices
A little history………Sue Bream is an A.C.S.M. and A.C.E. certified personal trainer and locally Certified Pilates Instructor. She has worked in the fitness industry since 1998 and has been teaching Pilates since 2007. Sue learned to love fitness as an adult (definitely not as a kid).
Sue is presently training clients and teaching classes at locations in the Seattle neighborhoods of Ballard, Magnolia, Wallingford and Queen Anne.
Sue would also love to train you in your home or condo gym, workplace, or outdoors! If you are located outside of Ballard, Magnolia, or Queen Anne, an additional fee will apply.
My passion lies in helping my clients achieve health and fitness through Personal Training, Pilates, & Nutrition Coaching. The people that really love what I do are those who have a fitness or health goal, are willing to work hard for it, and love the personal attention, creativity, and continued support that I provide.
